victory belt publishing auberry (403 resultados)

Paperback. Condición: New. Color Illustrations; 9.2 X 7.6 X 0.6 inches; 192 pages; Soft cover has green spine with white lettering. Color photographs illustrate the book. 'Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge - healthfully. '.

Paperback. Condición: new. Paperback. Cooking for your family is an act of love, but our busy lives can make it seem complicated and difficult to get dinner on the table. But there's no need to sacrifice taste or variety to get your loved ones the nutrients they need while making meal planning and cooking stress-free for you! In addition to a variety of dinners, the book includes family favourite desserts and a wealth of tips for stocking your pantry and feeding a family. Let Norah show you how to plan fast, fresh meals and transform dinnertime into special moments of connection over good food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story.Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplained phenomena to provide an evenhanded look at a divisive subject. In Dark World, Zak does his best to find and share answers to the phenomena that people encounter. He wants you to experience a haunting through his eyes- to feel what it's like to be scared, freaked out, pushed, cold, sluggish, whispered-at, and touched by an ethereal being or attacked by a demonic spirit. But beyond simply experiencing these events, Zak is looking for the reasons behind them, searching for answers to the unanswered questions. Addressing all the major issues and theories of the field in an impartial way, Dark World is a must read for paranormal enthusiasts, those who don't believe, and anyone who's ever wondered about things that go bump in the night. aranormal investigator Zak Bagans pulls from his years of experience with paranormal activities and unexplained phenomena to provide an evenhanded look at a divisive subject Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Gain confidence in the kitchen and pack your plate with nourishing plant-forward meals!Bailey Rhatigan offers a simple way to make the most out of nature's most nutritious foods with her quick, easy, and outrageously delicious recipes, complete with meal prep tips.Eating "plant-forward" doesn't necessarily mean vegetarian or vegan; it simply means eating more veggies, fruits, and whole grains for better health. But you might not be sure how to do it, and you might be afraid that minimizing meat in your diet will leave you unsatisfied and hungry. Bailey Rhatigan removes all of the guesswork and brings you a simple way to make the most out of nature's most nutritious foods with her quick, easy, and outrageously delicious plant-forward recipes. In her new book, More Plants on Your Plate, Bailey delivers more than 75 recipes that are primarily plant-based but include smaller portions of meat and other animal products for flavor and satiety. Most of the recipes are designed to feed two with leftovers but can easily be scaled up to feed a larger family, and most can be made ahead of time to feed you throughout the week. Bailey gives lots of tips on meal prepping and having fun with leftovers. Also included are special meals to savor with your partner on date night, meal planning tips, kitchen staples, and more! Gain confidence in the kitchen and pack your plate with nourishing plant-forward meals!Sample Recipes Include-. Veggie Egg Cups. HBE Breakfast Salad. Cauliflower Hash. Chipotle Acorn Squash & Kale Stew. Mushroom Stroganoff. Mexican Quinoa Bake. Blueberry Breakfast Cookies. Strawberry Bliss BallsWhether you're a plant-based pro, a meat lover looking to increase your consumption of veggies, or somewhere in between, Bailey's recipes will have you feeling your best and loving every bite! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour- 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu-the low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like these-and even Strawberry Margarita Gummy Worms!-there is something in this book for everyone. .Strawberry Basil Lemon Drops .Dill Pickle Martinis .Cucumber Mojitos .Moscow Mules .Frosted Rum Cakes .Lemon Basil Crush Happy hour starts now! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal.From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again- Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare.In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor-all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low-carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process. Easy Keto Dinners includes more than 50 recipes for effortless meals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods-based ketogenic lifestyle is carving out time to cook day after day-especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time.Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks.As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate. "50+ mouthwatering low-carb recipes to save you time and money"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include-Coconut Flour WafflesLemon Poppy Seed MuffinsSpinach & Olive Mini Quiche CupsGreen Keto Balance BowlMediterranean Zucchini SaladKelp Noodle Pad ThaiBuffalo Jackfruit TacosLupini HummusNo-Bake FalafelChocolate Almond Butter CupcakesSnickerdoodlesWhether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you! A complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who want to cut down on the meat. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. With this book, Carolyn invites readers into her kitchen, this time to deliver mouth-watering keto soups and stews that are quick and simple to prepare. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It's astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought-after a.m. recipes!Easy Keto Breakfasts is an assortment of delectable low-carb, time-saving recipes that will leave you feeling satisfied and ready to take on the day. This book delivers an assortment of those can't-live-without baked goods that Carolyn is famous for, including Maple Pecan Scones, Strawberry Skillet Breakfast Cake, and Macadamia Coconut Granola. Carolyn also offers new twists to time-tested favorites such as omelets and breakfast meats. She meticulously presents more than 50 keto recipes that are easy to follow and feature full color photos and nutrition information, as well as make-ahead and time-saving tips that will change your life! Tackle the most important meal of the day with over 60 keto recipes! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. "Crazy busy" is a phrase we use when the week seems to spin out of control-like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis?Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste.Each chapter features recipes that can be made without access to a full kitchen and use common ingredients-no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include-Good Morning GranolaSalad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!)Cold Pizza BowlDeconstructed Chicken Cordon BleuSpeedy Creamed SpinachLoaded Baked Yellow SquashCheese Cracker SnacksPeanut Butter FudgeLife isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto. A comprehensive guide to the ketogenic diet for a hectic lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. An astonishing number of diets fail, leaving us feeling defeated and frustrated. But what if we could live a life free from dieting, restriction, and the suffering that goes along with it? Kindred Table discusses why restriction doesn't work and why striving for a certain weight does more harm than good. Instead, it explains how to introduce your family to intuitive eating and, most importantly, how to enjoy healthy and happy family meals. A comprehensive approach to intuitive eating with a focus on habits within the family. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. He has bought a demon house in Indiana that has been described as a "portal to hell," summoned the devil at the Hellfire Club in Ireland, and been attacked by a possessed doll in Mexico. But sometimes it's his interactions with the living that rattle him the most, from innocent people harboring evil spirits to crazed fans to the victims of violent spirit attacks. Through his investigations of the world's most haunted places, Zak has learned far more about the living and the dead than anyone should. He's been to the edge of death and back and come away with a spiritual key that unlocks doors to another world that few have ever seen. Come along for the ride. Paranormal investigator Zak Bagans has travelled all over the world, but this book brings us closer to home as he investigates the demons of his own house. Come along for the ride. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Almost anyone will tell you that you should "eat your veggies," but if you grew up on canned green beans and frozen mixed vegetables, the idea of making plants the center of your meals may seem pretty unappealing. Meat to the Side is author Liren Baker's beginner's guide for people who want a delicious way to add more vegetables to their diets. Liren's easy-to-follow recipes are accompanied by full-color photos and augmented with helpful information about where to find ingredients, how to make swaps in recipes, and how to get the most bang for your buck at the store. This book offers more than 80 plant-forward recipes with flavor combinations that appeal to a range of palates and dietary needs, so you'll feel empowered to make the first step toward giving plants a more prominent place in your meals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. From New York Times bestselling author Erich Krauss comes Primitives, the story of two unlikely heroes thrust into a post-apocalyptic mission to restore humanity.Named as "One of the 19 best science fiction books of 2022."-Business Insider"Primitives easily earns a score of 4 out of 4 for its thrilling adventure and masterful storytelling. It would most appeal to fans of science fiction looking for a gritty, fascinating, post-apocalyptic world and a daring adventure. As for me, it has been a very long time since a book has grabbed me the way this one did, and I can see myself reading it again and again. Primitives has earned itself a permanent place on my bookshelf."- OnlineBookClub"This plotline.unfolds with enough twists and turns to keep readers invested, and the satisfying ending will have readers curious about what Krauss does next."-Publisher's WeeklyThirty years after The Great Fatigue infected the globe-and the treatment regressed most of the human race to a primitive state-Seth Keller makes a gruesome discovery in his adoptive father's makeshift lab. This revelation forces him to leave the safety of his desert home and the only other person left in the world.at least, as far as he knows.Three thousand miles away in the jungles of Costa Rica, Sarah Peoples has made her own discovery-just as horrific, and just as life-changing. It will take her far from the fledgling colony of New Haven, yet never out of reach of its ruthless authoritarian leader.On separate journeys a world apart, Seth and Sarah find themselves swept up in a deadly race to save humankind. Their fates will come crashing together in an epic struggle between good and evil, where the differences aren't always clear. Among the grim realities of civilization's demise, they discover that the remaining survivors may pose an even greater threat than the abominations they were taught to fear.Fighting for their lives, they're confronted with a haunting question.Does humanity deserve to survive?Primitives, the first book of this saga, is a tale of bravery and self-discovery found in the ruins of a dying world, where the darkest sides of human nature are revealed. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. Learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare.There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come foroThe Voice of Reason. The mixed martial artist explores his life and sport, the U.S. political and social scene, and everything in between. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways.Your success story begins with the Whole30 , Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis.Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control?That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more.The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more.Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.The Vertical Diet is complete with-. A selective (not restrictive) dietary plan that's rich in easy-to-digest carbs and proteins.Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene.Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts.Stan and Damon's Compliance Is the Science method to help you establish the motivation and mindset for lifelong successWhat you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. In this book you will learn-. The 2 best ways to build fitness fast without destroying your body.Underground training tactics for maximizing workout efficiency.The best biohacks for enhancing mental performance and entering the zone.How to know with laserlike accuracy whether your body has truly recovered.26 ways to recover quickly from workouts, injuries, and overtraining.The 25 most important blood and saliva biomarkers and how to test them.5 essential elements of training that most athletes neglect.7 stress-fighting weapons to make your mind-body connection bulletproof.Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag.40 high-calorie, nutrient-dense meals that won't destroy your metabolism.Easy tools for customizing your carbs, proteins, and fats for your unique body.9 ways to fix a broken gut, detox your body, and create a toxin-free life.A complete system to safeguard your immune system and stomach. Simple time-efficient tips for balancing training, work, travel, and family Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. Don't you wish someone could just spell it out in simple language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely whatoCholesterol Clarityois designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts to give you the complete lowdown on cholesterol. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Food (and life) is all about perspective- having an open mind and an adventurous spirit can take you to wonderful places you'd never experience otherwise.From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats-so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate.There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts- A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook- it's about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you'll learn the cultural, environmental, and health benefits of adding a little "variety meat" to your diet. As the saying goes, the way you do anything is the way you do everything. So let's all approach our plates, and our lives, with a sense of adventure and enthusiasm!In this book, you will find. An entertaining introduction into the "offal" world of organ meats, and why it's more delicious (and less scary) than you may think.A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood.An interview with a butcher on how to source the best organ meats, including what to look for and ask about.75 delicious, fun, and easy recipes that you don't have to be a chef to prepare.Plenty of background and personal anecdotes about specific recipes- where they come from, why they're special, and why you should add them to your meal plan.A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania TeschkeFrom the author- "I encourage, whenever I can, a little adventure when you eat. One bite of something new won't hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we're also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted." An entertaining, user-friendly guide to enjoying some of the more adventurous parts of the animal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. Most women have spent time dieting and trying to change themselves in order to fit into a mold-and a body-that is deemed socially acceptable. Yet it is dieting that is the problem- it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating- Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward-forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You'll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope-they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work-nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it!In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating." With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food-the kind humans ate for thousands of years before modern nutrition dogma led us astray-holds the key to amazing health and happy taste buds.In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy-and which foods are really harming us. You'll learn truths like-.fat and cholesterol are crucial, not harmful . . . and why."whole grains" are processed foods . . . and what to eat instead.counting calories is a waste of energy . . . and what we actually should be tracking.all animal products are not created equal . . . and which ones we truly need.nutrition doesn't come in a box, bag, or capsule . . . and why there's no substitute for real food! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in-depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. Understanding Paleo nutrition and the fallacies of 'common knowledge' on health and fitness is a great start, but The Paleo Coach goes much deeper. O. . . With his hands-on experience, understanding, and innumerable success stories, [Seib] reveals what it takes to look beyond the hype and focus on what really matters: your own personal path to health. Everyone should have a coach, and now everyone can. "The Paleo Coach" will change your life. Guaranteed."—Sarah Fragoso, author of the national bestseller "Everyday Paleo." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic bullet--it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health , Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all--no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work-and make you eat less healthfully-why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.Gentle Nutrition- A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term.In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes-illustrated with gorgeous full-color photographs-for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good!Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great. Take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.Plant-Forward Keto is complete with-Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating stylesFlexible meal plans to cater to multi-diet familiesBeyond keto-meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eatingWhatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.Plant-Forward Keto is complete with-Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating stylesFlexible meal plans to cater to multi-diet familiesBeyond keto-meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eatingWhatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Most of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribute to health problems such as cardiovascular disease and cancer.In this book, Jen and Rusty Stout, nationally recognized healthy home building innovators, teach you how to think like a builder so that you can construct a new home or upgrade an existing one to put wellness first. Making smart choices when it comes to building materials, moisture protection, and more can make all the difference in reducing your family's exposure to toxins and living a healthier life.Whether you are a home buyer, a homeowner working with a professional builder, a building contractor, or a DIY-er, Healthier Homes walks you through key considerations such asSite selectionDesigning a living space that meets your family's unique needsMaterial choices for the exterior and interiorAir and water qualitySourcing home furnishings and finishesExisting home upgradesMold remediation Shipping may be from multiple locations in the US or from the UK, depending on stock availability.