The Great Indian Diet: Busting the big FAT MYTH - Tapa blanda

Worth My Time, it's impressive it's a must buy for each n everyone, specially for a beginner like me who is lazy and struggling to lose some weight but one thing is that shilpa have focused too much on cancer cures rather than weight loss, I don't know why? But apart from that it's a great book. --By rafiya on 5 December 2015

Very good book. Talks about the benefits of local food, how to have the local herbs and spices so as to get their benefit.It reminds us of the good in the Indian diet without being preachy. it is a good read and one can easily do the things given in the book and from the stuff available in India and not the exotic fancy varieties from overseas.Though I did pick it up because of Shilpa shetty and there are inputs from her too, but it's more of luke countinho's book. --By Rags on 22 November 2015

Its a great book ,lot of information about Indian food which we know but neglecting it , its very easy to understand and adapt in our lifestyle so thankyou for helping all Indians by giving Indian diet , its worth having this book. --By varsha on 1 December 2015

Why run after the West when we already have the best? Join Shilpa Shetty and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world.