Get Rid of Your Gut: 52 Brilliant Little Ideas for a Sensational Six-pack (52 Brilliant Little Ideas S.) - Tapa blanda

Millions of us want to get that ultimate washboard stomach. There's tons of advice out there to help us, but who's got the time to wade through it all to sift the stuff that works from the rubbish? What we need are failsafe short cuts to fantastic abs, increased general fitness and weight loss. Part of the fantastic new "Brilliant Little Ideas" series, "Get Rid of Your Gut" is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. It is simply brilliant.

Steve Shipside is a qualified diving and fitness instructor, an ultrarunner, and an IronMan triathlete. Before Steve was super-fit, he wasn't. If he can do it, anyone can. As a writer he has made his living from magazines and newspapers since 1990 and is the author of Get fit! (978 1 905940 19 6) which is available in the Brilliant Little Ideas series, as well as Adventure sports (978 1 904902 52 2), Win at the gym (978 1 904902 00 3) and Power-up Pilates (978 1 90490204 1), all available in the 52 Brilliant Ideas series. Eve Cameron is the former editor of Zest and She magazine. Her special interest has always been health, fitness and beauty. And chocolate. On her 35th birthday she woke up to find she had a spare tyre where her flat stomach used to be, and she devised her own methods for shifting it. Eve is also the author of Lose weight and stay slim (978 1 904902 22 5), available in the best-selling 52 Brilliant Ideas series.