The One-week Insomnia Cure: Learn to Solve Your Sleep Problems - Tapa blanda

Ellis, Professor Jason

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30 calificaciones proporcionadas por Goodreads

9781785040634: The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

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ISBN 10: 1785040634 ISBN 13: 9781785040634

Editorial: Vermilion, 2017

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Rese�a del editor:

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Biograf�a del autor:

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists – Experts in Behavioural Sleep Medicine in the UK.

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EditorialVermilion
A�o de publicaci�n2017
ISBN 10 1785040634
ISBN 13 9781785040634
Encuadernaci�nTapa blanda
N�mero de edici�n1
N�mero de p�ginas224
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  30 calificaciones proporcionadas por Goodreads

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One-Week Insomnia Cure

Ellis, Jason

Publicado por Random House UK (2018)

ISBN 10: 1785040634 ISBN 13: 9781785040634

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The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems

Ellis, Professor Jason

Publicado por Random House UK (2018)

ISBN 10: 1785040634 ISBN 13: 9781785040634

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The One-Week Insomnia Cure

Jason Ellis

Publicado por Ebury Publishing 2017-02-16, London (2017)

ISBN 10: 1785040634 ISBN 13: 9781785040634

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The One-week Insomnia Cure (Paperback)

Professor Jason Ellis

Publicado por Ebury Publishing, London (2017)

ISBN 10: 1785040634 ISBN 13: 9781785040634

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Descripci�n Paperback. Condici�n: new. Paperback. Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to-Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781785040634

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