I Want to Sleep: How to Get a Good Night's Sleep - Tapa dura

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

Harriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy and I Want to be Confident due to be published in 2017. Harriet originally trained as a nurse and is also an accredited coach with Youth at Risk.