The Belly Off! Workouts: Attack the Fat That Matters Most - Tapa blanda

The Men's "Health Belly Off! Workouts" is an exciting new fitness manual, the latest product based on the magazine's wildly popular before-and-after, weight-loss success column, "The Belly Off! Club", and its companion web channel. An all-new follow-up to the "New York Times" best seller, "The Belly Off! Diet", this 300-page volume delivers a comprehensive 10-week exercise program inspired by the workouts that have helped more than 300,000 men and women lose more than 2 million pounds since the "Belly Off! Club" started in 2000. The program is comprised of 5 three-day-a-week workouts that change every two weeks to keep muscles guessing, metabolism revving and boredom at bay. Each 30- to 45-minute workout features built-in progressions so users can make the exercise easier or harder based on the their fitness level. There are bonus 10-minute flash workouts for when time is short, plus advanced programs to try when the 10-week plan is complete. As with "The Belly Off! Diet", this book boasts delicious recipes for power meals, easy-to-follow meal plans and shopping lists, and its margins are peppered with dozens and dozens of useful fitness and nutrition tips. "The Belly Off! Workouts" book is ideal for both newcomers to "The Belly Off! Club" or readers who purchased the first book released in 2009. In other words, anyone who wants to attack the fat that matters most - his or her belly fat - will find this book practical, motivating, and life changing.

JEFF CSATARI is executive editor for Men's Health books and author of The Belly Off! Diet, The Men's Health and Women's Health Big Book of Sex, and co-author with David Zinczenko of The New Abs Diet. He lives in Bethlehem, PA. DAVID JACK is a Men's Health contributor and director of fitness and wellness for Teamworks Centers in New England.