Eat This, Not That! 2013: The No-Diet Weight Loss Solution (Eat This, Not That!: The No-diet Weight Loss Solution) - Tapa blanda

Thanks to the publishing sensation "Eat This, Not That!", American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants are still bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are back on the case, identifying the calorie bombs and the much better choices for health-conscious consumers. Featuring all-new research on the ever-changing fast-food and supermarket landscape, "Eat This, Not That! 2013" is the most practical and easy-to-use tool to help people gain control over what they eat. Packed with insider tips and info about advertising and marketing techniques that attempt to deceive the public into consuming more of what's making America fat, the 2013 book is a must-have for anyone who cares about their health and how their body looks. The No-Diet Weight Loss Solution! works because it's brilliantly intuitive and visual, pitting calorie laden food choices against much smarter options, with ratings, calorie counts, and other useful facts that help readers instantly eat healthier without sacrificing taste. Weight loss comes down to knowledge and self-discipline. "Eat This, Not That!" does the heavy lifting to empower its readers to achieve success.

DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA. MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.