Cook This, Not That! Kitchen Survival Guide - Tapa blanda

These books are a great guide to carry around and have with you whenever you're not sure what to choose. David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge. -Rachael Ray I Think Eat This, Not That! is a brilliant book. I Think Eat This, Not That! is a brilliant book.--Rachael Ray You can make pretty easy substitutes and do very well.--Meredith Vieira, co-host of the Today Show "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." -- Meredith Vieira, co-host of the Today Show. "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who--in 4 months--lost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." -Rachael Ray Praise for Eat This, Not That! "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." -- Meredith Vieira, co-host of the Today Show. "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who--in 4 months--lost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." -Rachael Ray Praise for Eat This, Not That! "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah "You can make pretty easy substitutes and do very well." -- Meredith Vieira, co-host of the Today Show. "David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge." -- EXTRA! "It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying." -Darlene Coburn, Eat This, Not That! Reader, who-in 4 months-lost 40 pounds and went from a size 14 to a size 8. "I Think Eat This, Not That! is a brilliant book." -Rachael Ray

Did you know the average dinner from a chain restaurant contains more than 1,200 calories? Few people understand the perils of eating out better than the authors of "Eat This, Not That!", and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they're back with the best cash-saving weight loss weapon of all: a book filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favourite restaurant foods at a fraction of the price and the caloric impact. This title features: healthy recipes for 100 of the most indulgent dishes; dozens of strategies for cutting calories and saving cash while stocking your pantry; and, chapters filled with life-changing cooking tips, like 37 ways to cook a chicken breast, a dozen 10 minute pasta sauces and the ultimate sandwich. Part mouth watering cookbook, part insider nutrition strategy guide, "Cook This, Not That! Kitchen Survival Guide" is poised to change the way we cook at home.