Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches - Tapa dura

"Doc Horton. He's the Master. There's a P90X army out there--it's athletic and more explosive than any other, and he's leading it." --Mike Golic, cohost, ESPN Radio's Mike & Mike in the Morning "Let Tony guide you to the best physical shape of your life. He did it for me with P90X. Decide, commit, use Tony." --Jim Rome, host, The Jim Rome Show

One of the most recognizable figures in the fitness world, Tony Horton is best known as the creator of P90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in his first book Tony shares the fitness philosophy that is the basis of his best-selling workouts. Tony custom designs fitness programs for his clients to help them reach their maximum potential and keep them focused and motivated for the rest of their lives. In "BRING IT!" he offers readers the same benefit by showing them how to create a plan that takes into account their personal preferences, fitness levels, and goals. "BRING IT!" also explains the four pillars of Tony's successful fitness philosophy: individualization: personalized workouts for maximum effectiveness and enjoyment; muscle dynamics: challenge multiple muscle groups to produce fast, noticeable results; progression: advance through three levels of workouts - beginners, strivers, and warriors; and, feel-good fuel: choose foods that support fat burning and good health and build lean muscle. With dramatic stories from Tony's clients; a metabolism-boosting food plan; complete workouts that incorporate strength training, cardio, and flexibility; and more than 150 colour photographs, "BRING IT!" offers real results for readers of any fitness level.