The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food! - Tapa blanda

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to fast-food junkies. Readers will find: pages of flavourful, varied meals - breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious; practical and proven tips on supplements; and cutting-edge information on the latest nutrition science, including life-extending foods, dangerous trans fats, and important antioxidants. With menus for weight loss, muscle gain, extra energy, and vitality, "The Powerfood Nutrition Plan" is for everyone who recognizes that our health and well-being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

SUSAN M. KLEINER, PHD, RD, FACN, CNS, is a noted sports nutritionist and head of the consulting company High Performance Nutrition. She has counseled elite athletes in all sports and has worked with the Seattle Supersonics and the nutrition superstore GNC. The author of five books, including Power Eating, considered the most complete how-to sports-nutrition guide for athletes and trainers, she lives in Mercer Island, Washington. JEFF O'CONNELL is senior writer for Muscle & Fitness and a contributor to Men's Fitness, Flex, and other magazines.