Empowering Your Life with Joy: A Practical Guide to Happiness Through Mind Body and Spirit - Tapa blanda

Let the music move you...to a happier life. With easy-to-apply methods and quizzes, this book shows readers how to use Beethoven's Ninth Symphony, Ode to Joy, to find and embrace joy, even through life's many rough spots. Includes:

? First Movement: What is joy, and how can one get more of it?
? Second Movement: Creating joy in mind, body, and soul
? Third Movement: Reclaiming and embracing joy
? Fourth Movement: Spreading joy to others

Gary McClain, Ph.D., is a Director of Research at Sachs Communications Group, Inc., and a psychologist, working to incorporate the benefits of Zen principles into a Western lifestyle. He is the co-author of The Complete Idiot's Guide(r) to Breaking Bad Habits.