The Book of Calm: 250 Ways to a Calmer You (Book of Series) - Tapa blanda

Adams Media

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9781507210055: The Book of Calm: 250 Ways to a Calmer You (Book of Series)

Tapa blanda

ISBN 10: 1507210051 ISBN 13: 9781507210055

Editorial: Adams Media Corporation, 2019

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Rese�a del editor:

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.

Biograf�a del autor:

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you-living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market-from parenting to relationships, to the paranormal, cooking, and humor-we cover what you care about.

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EditorialAdams Media Corporation
A�o de publicaci�n2019
ISBN 10 1507210051
ISBN 13 9781507210055
Encuadernaci�nTapa blanda
N�mero de p�ginas256
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Book of Calm : 250 Ways to a Calmer You

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The Book of Calm Format: Paperback

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Publicado por Simon and Schuster (2018)

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The Book of Calm (Paperback)

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ISBN 10: 1507210051 ISBN 13: 9781507210055

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Descripci�n Paperback. Condici�n: new. Paperback. 200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter whats stressing you out. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781507210055

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