Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.
In this comprehensive book you will discover :
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE...
It's time for action.
I invite you to use this valuable information to unleash the power of your cycling.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 10,52
De Reino Unido a Estados Unidos de America
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781480150355
Descripción Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781480150355