Overcoming Paranoid and Suspicious Thoughts, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Tapa blanda

Learn how to overcome your feelings of paranoia

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World

Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.

In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought.

· Written by international experts in the research and treatment of paranoid thinking
· A complete self-help programme including case studies, practical exercises and diary sheets

'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.'
Nicholas Tarier, Professor of Clinical Psychology, Manchester University

DANIEL FREEMAN is Professor of Clinical Psychology and a National Institute of Health Research (NIHR) Professor in the Department of Psychiatry, University of Oxford. JASON FREEMAN is a writer and editor. PHILIPPA GARETY is Professor of Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King's College London.

Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.

Series Editor: Professor Peter Cooper