Yin Yoga: Stretch the Mindful Way - Tapa blanda

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
 
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
 
· More than 50 step-by-step poses that focus on specific areas of the body
· 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals 
· Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world’s leading online yin yoga instructors. Her “Yoga with Kassandra” YouTube channel, which has more than 100,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice.

Kassandra has been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy. Her keynote workshop “From Hustling to Allowing” teaches yogis and wellness practitioners how to develop a successful online platform.

Hearst Magazines longlisted Yin Yoga for the 2018 Big Book Prize; her blog made DoYouYoga’s Best Yoga Blogs list of 2016; and she's an instructor on the popular yoga platform Grokker. You can practice with Kassandra online at www.yogawithkassandra.com or through her YouTube channel at www.youtube.com/yogawithkassandra.