Críticas:
"'A book that is readable, blokeish and funny... it's little wonder that The Abs Diet is selling like hot cakes.' The Independent"
Reseña del editor:
Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialRodale International Ltd
- Año de publicación2006
- ISBN 10 1405087978
- ISBN 13 9781405087971
- EncuadernaciónTapa blanda
- Número de páginas304
-
Valoración
-
3,82
1.440 calificaciones proporcionadas por
Goodreads