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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Tapa blanda
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"An essential instruction manual for anger management, but also a detailed work on how to get along with other people."--Library Journal (starred review) "Parsing psychological processes into elegant and applicable concepts, Never Get Angry Again is a book that can be read and re-read."--PsychCentral
Reseña del editor:
Take a deep breath and count to ten. Meditate. Visualise your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
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- EditorialSaint Martin's Griffin,U.S.
- Año de publicación2019
- ISBN 10 1250308356
- ISBN 13 9781250308351
- EncuadernaciónTapa blanda
- Número de páginas320
- Valoración
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation by Lieberman Ph.D., Dr. David J. [Paperback ]
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St. Martin's Griffin
(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Never Get Angry Again Format: Paperback
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Never Get Angry Again : The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation (Paperback or Softback)
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Descripción Paperback or Softback. Condición: New. Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation 0.45. Book. Nº de ref. del artículo: BBS-9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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(2019)
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ISBN 13: 9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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St. Martin's Griffin
(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Never Get Angry Again (Paperback)
Publicado por
St Martin's Press, New York
(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
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Descripción Paperback. Condición: new. Paperback. Take a deep breath and count to ten. Meditate. Visualize your happy place.You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781250308351
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Publicado por
St. Martin's Griffin
(2019)
ISBN 10: 1250308356
ISBN 13: 9781250308351
Nuevo
Tapa blanda
Cantidad disponible: 1
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Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00MB8T_ns
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