Dr. Ali's Weight Loss Secrets - Tapa blanda

In this book, filled with ancient knowledge and self-help techniques, you will learn a lot about yourself and the reasons why weight gain is an issue for you. This weight loss programme is used very successfully at Castel Monastero, a leading spa of the world in Italy (named one of the top three spas in Europe by Harper’s Bazaar). Now you can do it yourself at home! It is logical, effective, and safe - and can give you an amazing sense of well-being. Dr Ali has categorised weight gain into five types: Lifestyle, Hormonal, Psychological, Familial or Genetic, and Medicinal. Body fat is also categorised into two types: visceral fat (or yellow dietary) and white hormonal fat (or cellulite). Diet and exercise on their own cannot be the solution for all of these types. His secrets involve methods of "shrinking" the stomach, reducing appetite, creating a quick feeling of satiety after a meal, enjoying cooking and eating, motivating the mind, and "tricking" the brain to think there is an acute shortage of essential fats in the body, thus creating a need to break down the excess body fat.

Mosaraf Ali is a pioneer in integrated medicine. He blends the science of conventional medicine with elements of traditional systems such as herbal medicine, Ayurveda and Unani to produce a unique, safe and highly effective method of healthcare. His philosophy is based on the Hippocratic Principles, which state that we all have an innate healing power that can cure most ailments and restore well-being. His simple lifestyle programme of diet, massage, yoga and natural supplements nurtures this healing power. It has been developed over 28 years of clinical experience, working with patients from all walks of life, from the most disadvantaged to celebrities and royalty. Dr. Ali has written eight books and wrote a health column for six years in The Mail on Sunday and in Top Santé magazine. He trains doctors in integrated medicine, has carried out research into the effects of his massage therapy in stroke rehabilitation, speaks regularly at conferences around the world and heads the clinical spa in Italy, as well as practising from his central London clinic. He also has a charity clinic in a village in the Indian Himalayas, providing free medical care to over 50,000 needy people. Dr. Ali is currently looking at methods of reducing obesity in the population at large. He believes that empowering people who have weight issues with knowledge, motivation and easy-to-follow methods, is more beneficial than forcing them to comply, fighting with the food industry, or having government rules.