Mind Body Spirit Workbook: A Handbook of Health - Tapa blanda

This work offers readers a variety of exercises, meditations, and guided visualizations, designed to raise awareness of the connection between our thoughts, emotions, and personality traits. Any cure should not be attempted without treatment of body and mind.

This workbook was developed from Dr Page’s internationally renowned and respected ‘Spirit in Practice’ course for orthodox and complementary practitioners. The aims of this course are:
-To enhance understanding of the Mind/Body relationship
-To enable people to reduce stress levels
-To raise awareness of subtle energies and their effects
-To encourage people to awaken their Inner Healer

Readers are offered a rich variety of exercises, meditations and guided visualizations, designed to raise their awareness of the connection between our thoughts, emotions and personality traits, and our health and well-being on all levels.