50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues - Tapa blanda

Feeling a little down? Maybe more than a little down? This book helps readers discover how to beat stress, ward off worry, and banish the blues. It offers medically and scientifically sound advice for giving a blah mood the boot.

Start Feeling Better TodayWe all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off worry, and banish the blues.50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "happy" pill exists, the activities in this book let you become your own helping hand. Why not give one a try today? You have nothing to lose and everything to gain."Clear, concise advice for a healthy mind, body, and spirit."--Curtis E. Harris, MS, MD, JD"This is an extraordinary book that I will be making available to all my friends, family, and patients. It offers a great balance of self-care and giving to others, which together make life worthwhile and fun."--Jo Marturano, MD, psychiatristDavid B. Biebel, DMin, is a minister, an award-winning author, a health educator, and editor of Today's Christian Doctor. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He resides in Florida.James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish a truly holistic medical practice. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. Currently, they reside temporarily in various places around the United States, from Massachusetts to Hawaii, as Jim provides locum tenens medical care.David, James, and Bobbie are also the authors of 70 Ways to Beat 70.