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The Skinny: On Losing Weight without Being Hungry - the Ultimate Guide to Weight Loss Success - Tapa blanda
Book by Aronne MD Louis J Bowman Alisa
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Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix your internal biology by adjusting your eating and exercise one step at a time to defeat hunger and cravings and keep the weight off for good. Reprint.
Biografía del autor:
DR. LOUIS ARONNE has directed the Comprehensive Weight Control Program at New York–Presbyterian Hospital/Weill Cornell Medical Center since 1986. Dr. Aronne is a former president of the Obesity Society, edited the NIH Guide to Obesity Treatment, was an original host on the TV Food Network, and is perhaps best known for diagnosing David Letterman’s heart problem in 2000. He is listed in the Castle Connolly Top Doctors in NY directory as a specialist in obesity and diabetes and is founder of the Cardiometabolic Support Network, www.cmsnonline.com. He lives in Greenwich, Connecticut.
ALISA BOWMAN has collaborated on five New York Times bestsellers, including The 3-Hour Diet and 8 Minutes in the Morning. She lives in Emmaus, Pennsylvania.
ALISA BOWMAN has collaborated on five New York Times bestsellers, including The 3-Hour Diet and 8 Minutes in the Morning. She lives in Emmaus, Pennsylvania.
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- EditorialBroadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
- Año de publicación2010
- ISBN 10 0767930401
- ISBN 13 9780767930406
- EncuadernaciónTapa blanda
- Número de páginas272
- Valoración
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The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Publicado por
Harmony
(2010)
ISBN 10: 0767930401
ISBN 13: 9780767930406
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paperback
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Descripción paperback. Condición: New. Nº de ref. del artículo: 0767930401-11-31837318
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The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
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Brand: Three Rivers Press
(2010)
ISBN 10: 0767930401
ISBN 13: 9780767930406
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Softcover
Cantidad disponible: 1
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Descripción Softcover. Condición: New. Reprint. Tried diet after diet and still cant lose weight? Its time to call the expert. In The Skinny, Dr. Louis Aronne, Americas top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, youll finally learn how to:stop the weight-loss, weight-gain cyclelearn the strategy for feeling full with fewer caloriesteach your brain to stop craving foodlearn to put down your fork and automatically push away from the table-without counting a single calorielearn what common medications and medical conditions can make you gain weightlose the weight-even if nothing else has workedDr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years hes worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book youll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body youre in? Is long-term weight loss as important to you as initial short-term loss? Then youre ready to commit to The Skinny. Nº de ref. del artículo: DADAX0767930401
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THE SKINNY: ON LOSING WEIGHT WIT
Publicado por
Harmony
(2010)
ISBN 10: 0767930401
ISBN 13: 9780767930406
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New. In shrink wrap. Looks like an interesting title! 0.7. Nº de ref. del artículo: Q-0767930401
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