Lorraine Kelly's Nutrition Made Easy - Tapa blanda

What are antioxidants, why do I need them and how do I get them?
Diet or exercise - which is more effective for losing weight?
How can I persuade my fussy children to eat vegetables?
What can I eat to help me sleep better?
Can certain foods really help my chances of avoiding cancer?

Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.

Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

What are antioxidants, why do I need them and how do I get them?
Diet or exercise - which is more effective for losing weight?
How can I persuade my fussy children to eat vegetables?
What can I eat to help me sleep better?
Can certain foods really help my chances of avoiding cancer?

'Are you bamboozled by the enormous number of diet books weighing down the shelves? Do you find the bewildering array of news stories revealing the latest disease-beating superfood a little hard to swallow? Do you long for some straight answers to your straightforward questions?

As someone who cares about what I eat and what I feed my family, I'm amazed at how hard it is to get to the facts about nutrition. The truth, it seems, is hidden behind a cloak of dieting industry buzz words and confusing myths promoted by the latest faddy diet.

That's why I've teamed up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a straightforward Q&A style, Nutrition Made Easy answers over a hundred questions, from the absolute basics of what we should be eating, to what to feed your children and the latest research into food and disease prevention.

I can guarantee you'll find a simple answer to your questions inside this book!'