The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy - Tapa blanda

Schuler, Lou

3,49

104 calificaciones proporcionadas por Goodreads

9780743237918: The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

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ISBN 10: 0743237919 ISBN 13: 9780743237918

Editorial: Atria, 2003

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Book by Schuler Lou Volek Jeff Mejia Michael Campbell Andy

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Cr�ticas:

Susan M. Kleiner, R.D., Ph.D. author of Power Eating The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. The Testosterone Advantage Plan, written just for men, promotes scientifically based approaches to fat loss and muscle gain.

Rese�a del editor:

Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone. Reprint. 50,000 first printing.

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EditorialAtria
A�o de publicaci�n2003
ISBN 10 0743237919
ISBN 13 9780743237918
Encuadernaci�nTapa blanda
N�mero de p�ginas336
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  104 calificaciones proporcionadas por Goodreads

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The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy (Paperback or Softback)

Schuler, Lou

Publicado por Fireside Books 1/2/2003 (2003)

ISBN 10: 0743237919 ISBN 13: 9780743237918

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Descripci�n Paperback or Softback. Condici�n: New. The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy 1.19. Book. N� de ref. del art�culo: BBS-9780743237918

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The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Lou Schuler; Jeff Volek; Michael Mejia; Adam Campbell

Publicado por Simon & Schuster (2003)

ISBN 10: 0743237919 ISBN 13: 9780743237918

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The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy by Jeff Volek, Lou Schuler, Michael Mejia, Adam Campbell [Paperback ]

"Jeff Volek", "Lou Schuler", "Michael Mejia", "Adam Campbell"

Publicado por Simon & Schuster (2003)

ISBN 10: 0743237919 ISBN 13: 9780743237918

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Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy

Schuler, Lou; Volek, Jeff; Mejia, Michael; Campbell, Andy

Publicado por Simon & Schuster (2003)

ISBN 10: 0743237919 ISBN 13: 9780743237918

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The Testosterone Advantage Plan (Paperback)

Lou Schuler

Publicado por Simon & Schuster (2003)

ISBN 10: 0743237919 ISBN 13: 9780743237918

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Descripci�n Paperback. Condici�n: new. Paperback. Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut. Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on recent research revealing the vital role that hormones play in losing weight and shaping up, it offers diet and exercise advice tailored to the way a man's body actually functions. Illustrations throughout. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780743237918

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