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Book by Rick Gallop
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- EditorialRandom House Canada
- ISBN 10 0679310568
- ISBN 13 9780679310563
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The G.I. Diet The Easy, Healthy Way to Permanent Weight Loss
Publicado por
Random House Canada
(2002)
ISBN 10: 0679310568
ISBN 13: 9780679310563
Nuevo
Paperback
Cantidad disponible: 1
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Descripción Paperback. Condición: New. Trade Paperback, Brand New. "The G. I. Measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G. I. , because they are digested too quickly by your body. With Rick Gallop's G. I. Diet you won't have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you'll never have to pick up another diet book! "; 8.30 X 5.50 X 0.50 inches; 178 pages. Nº de ref. del artículo: 22057
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
Publicado por
Random House Canada
(2002)
ISBN 10: 0679310568
ISBN 13: 9780679310563
Nuevo
Soft cover
Cantidad disponible: 1
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Descripción Soft cover. Condición: New. Synopsis: Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out. Nº de ref. del artículo: 003458
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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss Gallop, Rick
Publicado por
Random House Canada
(2002)
ISBN 10: 0679310568
ISBN 13: 9780679310563
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Descripción Condición: New. Nº de ref. del artículo: DRJ1---0102
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THE G.I. DIET: THE EASY, HEALTHY
Publicado por
Random House Canada
(2002)
ISBN 10: 0679310568
ISBN 13: 9780679310563
Nuevo
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Descripción Condición: New. New. In shrink wrap. Looks like an interesting title! 0.55. Nº de ref. del artículo: Q-0679310568
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