At the Speed of Life: New Approach to Personal Change Through Body-centered Therapy - Tapa blanda

An explanation of the ground-breaking Hendricks Method of Bodymind Integration offers nine unique strategies for using the body to access the deepest levels of the mind, including guides to breathwork, movement technique, and much more. Reprint.

than twenty years of helping people  get in touch with their feelings and reawaken  their lives, renowned psychotherapists Gay and  Kathlyn Hendricks have developed a new approach that is  as revolutionary as the work of Carl Rogers,  Fritz Perls, or Abraham Maslow a generation ago. The  Hendricks method of Bodymind Integration offers a  powerful alternative to traditional talk  therapies--a faster, more far-reaching route to personal change.