Weight Training For Dummies (For Dummies Series) - Tapa blanda

Fight flab, build strength, increase flexibility, and sculpt your body!

No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.

Praise for Weight Training For Dummies

"A fun, easy-to-follow guide. . . . You'll never be intimidated by a weight room again."
—Peg Moline, Editorial Director, Shape

"Takes you step-by-step through setting up your own gym to developing a training program."
—Self

"One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen."
—Men's Fitness

"Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises."
—Seattle Post-Intelligencer

Discover how to

• Work with free weights or weight machines
• Select a gym or set up a home gym
• Exercise each major muscle group
• Add Pilates or yoga to your workout
• Use exercise bands and balls