Prediabetes For Dummies (For Dummies Series) - Tapa blanda

An estimated 60 million people in the United States have prediabetes, a condition that, if not addressed, can lead to serious long-term health problems. Prediabetes For Dummies gives you a look at the signs of this precursor to diabetes and offers up-to-date and easy-to-understand information about how it can be treated and reversed.

• Battling an unhealthy lifestyle — information on identifying problem foods, facing your weight, the risks of being sedentary, and the impact of stress

• Getting a diagnosis — clear coverage of the tests you'll need to secure a diagnosis and how to interpret results

• Avoiding or reversing prediabetes — practical tips on how to stay away from problem foods, change your eating habits, and exercise daily

• Realizing the dangers of moving toward diabetes — facts on the short- and long-term consequences of diabetes, including how it affects sexual health and pregnancy

• Considering weight-loss surgery — trusted advice on bariatric surgery and what it can (and can't) do for you

• Seeing a healthier you in three months — an easy-to-follow, week-by-week plan to confront prediabetes

• Understanding the prediabetes epidemic — a practical overview of the origins and threats of prediabetes, the people it affects, and its devastating toll on the lives of children and adults, our healthcare system, and our nation

Open the book and find:

• Whether you're at risk for prediabetes

• Food ingredients to avoid

• Tips for shopping for food

• Detailed instructions on starting a simple exercise plan

• Special considerations for children and the elderly

• When to consider surgery for an obese child

• Coverage of gestational diabetes

• Ten staples to keep in the kitchen

• Online resources for additional information and support

Go to Dummies.com® for videos, step-by-step photos, how-to-articles, or to shop!