When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obession - Tapa dura

Warning about the dangers associated with ineffective diet plans and bodily image obsessions, two psychotherapists who specialize in eating disorders encourage women to seek out the issues that underlie poor self-images. Tour.

think would happen if women stopped hating their bodies? We would . . . .
* Learn to eat when, what, and how much our bodies need.
* Overcome our fear of not dieting.
* Look in the mirror and like what we see.
* Decode our fat talk to reveal our real concerns.
* Stop trying to measure up to society's ridiculous and impossible standards of female beauty.
* Learn to accept ourselves -- our bodies as well as our feelings -- unconditionally.