Kathy Smith's Moving Through Menopause - Tapa blanda

In this unique and effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle programme, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flushes, fuzzy thinking, irritability and insomnia, while it promotes heart health, builds bones to prevent osteoporosis and increases muscle mass to rev up your metabolism. It combines the latest information on losing weight, staying flexible, reducing stress, balancing your hormones and eating right. Everything you need to feel energetic, confident and healthy in body and mind...and look fabulous too! Discover how to: Understand what you're going through...Questionnaires and self-tests help you chart the changes in your body and determine the best course of action Take control of irritating symptoms...Specific herbal remedies and phytoestrogens can reduce or eliminate common symptoms of perimenopause and menopause Maintain health...A cardiovascular programme and strength training workout helps slim your waistline and build strong muscles and bones Stay sexy...Learn how to boost desire and use Kegel exercises to keep your pelvic muscles healthy and your sex life active And much more. ..