How to Quit Smoking Without Gaining Weight - Tapa dura

A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet.

At least two-thirds of the people who quit smoking gain an average of 10 to 12 pounds. But going on a diet after you quit is one of the worst things you can do! Research shows that dieting can increase your craving for cigarettes. Now, to help you find the best way to quit and keep the weight off, Dr. Katahn--author of the T-Factor Diet--presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation.