The Body Doesn't Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant - Tapa dura

"I love this book because I can hear Vicky's voice on every page-her kindness and her compassion, her strength and her wisdom. This book contains the exercises, meditations, and techniques we've done together, which together form everything you need to heal yourself." -- Gwyneth Paltrow "Vicky helps you understand the importance of connecting with your body on an emotional level. This book is a prime tool in transforming the pain and stress in your life into health and happiness." -- Sir Elton John and David Furnish "Vicky knows not only how to cure the pain, but also understands the source. Often we just want the fix, but it is important to know why we have what we have in order to prevent it in the future. She left me feeling recharged and fabulous." -- Maria Menounos Host, Extra "Many of my patients, including celebrities and other high-energy individuals, have emerged through their healing process in ways I never thought possible by working with Vicky throughout recovery. This book will not only help you to escape pain, but to live a better, fuller life." -- Marc Mani, M.D., F.A.C.S. "As a doctor, I have helped countless patients with their pain. It is so great to find these healing techniques together in one book-I wish I had read this book years ago. Highly recommended to anyone who deals with pain or has a loved one in need of help." -- Alejandro Junger, author of Clean "Through a series of meditation, clean eating and science, Vicky has created a 3-step program fit for anyone wanting to live a happy, healthy life. Her many years of successfully treating chronic pains have given her extensive knowledge in the essentials needed for a healthy mind and body." -- Dr. Naji Abumrad, MD, Chairman of Department of Surgery, Vanderbilt University Medical Center "Vicky is a gifted healer and has significantly helped me through some very stressful times with her empathy, wisdom and warmth. She has taught me not only to listen to my body but to trust what it is saying to me." -- Elisabeth Murdoch, Founder and Chairman of Shine Group "Vicky helped me to be pain free throughout my 3rd pregnancy with her holistic approach. Her way of making you feel good is unique." -- Claudia Schiffer Vicky is a gifted healer. Even on the craziest days, she knows how to help me reflect on what's bothering me, release my pain, and help me feel stronger, lighter, and more focused. No matter where I am when I meet her, Vicky helps guide me back to myself. -- Jennifer Meyer Maguire, Creator of Jennifer Meyer Jewelry

Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn't Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis' proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool-not the undefeatable enemy-to help you look and feel better immediately, and release your body from physical and emotional pain for good.