Guru in You, The: A Personalized Program for Rejuvenating Your Body and Soul - Tapa blanda

"Yogi Cameron is a wonderful teacher who can help all of us make conscious choices about our health and well-being." -- Tal Ronnen, author of The Conscious Cook "The Guru in You will gently guide you to a more conscious and meaningful life. I am impressed and inspired by Cameron's profound wisdom. He'll teach you how to lead a nourishing life by making wellness part of the superstar you truly are." -- Kris Carr, best-selling author, founder of crazysexylife.com "The young Cameron Alborzian who came to train to become a yoga instructor at the NY Integral Yoga Institute has evolved into a master teacher of yoga and Ayurveda. His story of the journey is informative and fascinating." -- Coline Kali Morse, Director Teacher Training Programs, NY Integral Yoga Institute "Cameron's journey has brought him down many paths, but the path that he has chosen, and the path that he walks is truly one that is spiritually elevating. This book and his life's work is a map of the journey." -- Djimon Hounsou, actor "[A]n effective, brief introduction to yogic practice for the contemporary reader." -- Library Journal "Now, in his most recent incarnation as author of The Guru in You, the famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds." -- Vogue.com "Designed to fit into everyday life, the tools in this book help create change and allow readers to find their own paths. With personal stories and advice as well as photographs and exercises, this book offers readers the chance to discover their own healing potential." -- Taste for Life

This is a presentation of the basics of yoga, meditation, diet and health through a weaving of the author's remarkable personal journey, with case examples of his clients, plus exercises for the reader to improve themselves holistically - diet, yoga, breathing, herbal remedies, etc. This is an inspirational and programmatic book to find the guru in you. As the first male super-model, Cameron Alborzian had a life that many dream of-working with the most prestigious designers in the world and appearing in cultural landmarks like Madonna's "Express Yourself" video. Even though by many standards he had achieved success, his real achievement came when he decided to leave fashion at the height of his popularity and pursue a life of Ayurvedic healing and yoga. For the past eight years he has become a sought-after healer and reforms his clients' lifestyles using these methods. He teaches what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we understand that we have the power to become our own guru, and begin a meaningful path based on the principles and lessons outlined in "The Guru in You".