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Book by Sears Barry
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Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy-to-prepare Zone-approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal - at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean-Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
Biografía del autor:
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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- EditorialHARPER TORCH
- Año de publicación2004
- ISBN 10 0060741856
- ISBN 13 9780060741853
- EncuadernaciónLibro de bolsillo
- Número de páginas387
- Valoración
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Top 100 Zone Foods : The Zone Food Science Ranking System
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The Top 100 Zone Foods: The Zone Food Science Ranking System by Sears, Barry [Mass Market Paperback ]
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The Top 100 Zone Foods Format: MassMarket
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The Top 100 Food Zones (Paperback)
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Descripción Paperback. Condición: new. Paperback. Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easytoprepare Zoneapproved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, MediterraneanStyle Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse. The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious, healthful, weight-control meals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780060741853
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The Top 100 Zone Foods: The Zone Food Science Ranking System
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The Top 100 Zone Foods: The Zone Food Science Ranking System
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The Top 100 Zone Foods: The Zone Food Science Ranking System
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ISBN 13: 9780060741853
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